5/5/16

I started the day off with a lower body workout. The lift started with band work, mobility exercises and agility work. Once we finished our activation, we jumped right into the lift. We had sled sprints, side planks, barbell reverse lunges, and many other core and lower body exercises that made the lift a tough one. For conditioning, we had to row 2,000 meters on the rowing machine. I had never used a rowing machine before, and let me tell ya, they are tiring. When I finished my workout, I had a few chores to do for Joe. I cleaned the cubbies, sleds and water fountains, as well as made a run to Walgreens and swept the gym. After, I helped out with the 7pm adult group. Most of the adults are seasoned veterans at this point and know exactly what they are doing, but I helped out by setting up the equipment they needed throughout their lift.