5/20/16

Friday was an awesome finish to a really fun three weeks. My workout was tough, consisting yet again of all eccentric upper body exercises and a quick circuit for conditioning. After this lift, I was done with phase 2 of my Spring workouts (I started on 2 because I was 3 weeks behind everyone), and was onto phase 3, which consisted of higher weight and lower reps. For work, I helped clean out an apartment building next to the gym that may be used for offices in the near future. I had to vacuum, carefully take out the tape that was on the walls for whatever reason, and tidy it up. It was definitely a bit messy, but I could see it be turned around into something nice with a little more work.