5/2/16

Today was my first day of my internship at Compete Strength and Conditioning. I started the day off with an hour and a half lower body workout, which consisted of speed squats, hex bar deadlifts, pistol squats and numerous mobility exercises. After my 2pm workout, I helped out with the 3:30 group. In the warmups, I helped a client with activation exercises by going inside a double band and resisting him as he did high knees, power skips, and shuffles. After, I cleaned the rowing machines for Joe. He opened up a new sports complex 5 days ago, so there is much to be done to set the new complex up. I helped build a few shelves to be put into the gym, which included a run to Home Depot. Enjoy the photos of the new gym and me cleaning the rowing machines!